Protein Balls 

Ingredients:

·       2 cups gluten free oats

·       1 cup unsweetened peanut butter, almond butter, or sunflower butter

·       2/3 cup honey 

·       1 cup plant-based protein powder

Directions:

1.     Mix all the ingredients well

2.     Roll into 1-inch balls

3.     Refrigerate

4.     Enjoy!

Three Ingredient Cookies

Ingredients:

·       3 very ripe bananas

·       1 cup gluten-free oats

·       1 cup plant-based protein powder

Directions:

1.     Puree bananas in food processor until liquid. 

2.     Add oats and Complete, pulse until combined. 

3.     Add one or more of the additional ingredients below, pulse until combined. 

4.     Prepare a baking sheet and place small scoops of cookie batter. Bake at 375 for 10 to 12 minutes.

·      Chocolate chips 

·      Cinnamon, vanilla

·      Flax meal, chia seeds

·      Pumpkin seeds, sunflower seeds

·      Dried cranberries 

Green Recovery Shake 

1 cup water + 1 cup ice

1 banana

1 scoop plant-based protein powder

2 cups spinach or kale

Chocolate Recovery Shake

1 cup Zico chocolate coconut water

1 scoop chocolate plant-based protein powder